how to clear lungs of spray paint

One of my friends wanted me to help with her painting projects, so We were recently working on a project together, and it involved lots and lots of spray paint. I began coughing about an hour into the project. At first, I thought nothing of it, but then I realized that everyone else was doing it. However, I was coughing up two large pieces of paint that had settled inside my lungs from the spray painting. and right after searching for how to clear lungs of spray paint?

Before I learned how to clear lungs from spray paint, I spent a lot of time researching and trying different methods. Hopefully, this article will help you avoid wasting time and energy.

I tried everything, like trying to cough more, breathe in the fresh air, and take hot showers, but nothing worked for me. So, where did I end up? After doing some research, I found out that getting rid of spray paint from your lungs isn’t easy. The most important thing is to continue trying different things until you’ve found something that works for you or gets rid of your coughs.

Even though you know that you’re supposed to wear protective equipment, you’ve inhaled spray paint. So what now? Not just the paint smell, inhaling spray paint fumes could damage your lungs and other essential body parts. Clearing your lungs of spray paint will prevent you from experiencing short and long-term health issues. If you paint for a long time, you cloud feel chest hurts after painting.

how to clear lungs of spray paint

Here is what I did to clear my lungs after spray paint

  • Wash out your mouth thoroughly with soap and water.
  • Use vinegar to reactivate any paint that has dried. Spit it out again.
  • Exhale into a paper sack for ten minutes (repeat if necessary).
  • Steam up the bathroom using a hot shower or bathtub fount.
  • Bring the water to a boil.
  • Light some candles, turn off all the lights and inhale the candle’s smoke (make sure the room is tightly shut).

How Harmful Are Spray Paint Fumes for Your Lungs?

Most spray cans contain VOCs released into the air when sprayed. Some paints contain isocyanate compounds, which may be carcinogenic. When using these paints at home, follow safety precautions as an auto body shop would.

What kind of harm can spray paint fumes cause to your lungs? Exposure to high concentrations of paint fumes can cause asthma attacks. The condition will make the airways inflamed and constrict causing breathing difficulties.

How to clear lungs of spray paint?

Inhaling spray paint may cause severe damage to the lungs and other organs of the body. If you’ve already inhaled some spray paints, the best way to get rid of them is by taking steam therapy (also known as steam inhalation).

If you are a painter or work in an area where spray painting is done, you must know how to protect yourself from inhaling toxic fumes.

Over the period, along with steam therapy, try these other methods mentioned below to reduce the effect of inhaling spray paint and clear the lungs of spray paint.

  1. Taking steam works better

Steam therapy, also called steam inhalation, is an effective way to clear out mucus from the lungs and open up the airways.

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A short study involving 16 men with COPD found that a breathing exercise program helped them improve their symptoms. The study found that applying steam masks led to significantly lower heart rates and respiration than non-steam mask treatments.

how to clear lungs of spray paint

However, they did not notice any lasting improvements in their respiratory performance.

This treatment could provide some relief. Researchers need to conduct more studies to understand the benefits of steam therapy for lung health.

  1. Coughing gently 

Coughing is a way for the body to flush out toxins that have been stuck in mucus naturally. The controlled coughing process loosens mucus from the lungs; then, it is pushed upwards through the airways.

Follow the steps below to cough gently to rid out paint from your lungs

  • Sit on a stool with your back straight, keeping your feet flat and relaxed on the ground.
  • Place your arms across your stomach.
  • Take a deep breath through your nose.
  • Slowly exhale and lean forward.
  • Press your arms into your stomach.
  • Cough two or three times as you exhale.
  • Make sure that your mouth is open slightly.
  • Breathe in slowly through your nose. Repeat as needed.
  1. Remove mucus inside your lung

Postural drainage is a breathing exercise that involves lying down in different positions to use gravity to eliminate mucus. This technique can help you breathe better and help prevent and treat lung infections.

The techniques for drainage of the postural area differ based on the position of the patient:

  1. Put your back first

  • Lie down on the floor or on a bed.
  • Place pillows under your hips so that your chest rests higher than your hips.
  • Slowly inhale through your nose, and slowly exhale through your mouth.
  • Each exhalation should be twice as long as an inhalation.
  • It’s called 1:2 breathing because you inhale for one second; for a few minutes, keep going.

  1. By your side

  • Lie down on one side and rest your head on an arm or pillow.
  • Try the breathing pattern 1: 2 for a few minutes.
  • Repeat with the opposite side.

  1. With your stomach

  • Place a stack of pillows on your bed.
  • Lie down on your stomach and put your feet in front of them.
  • Keep your hips above your chest.
  • Fold your arms under your head to support yourself.
  • Try the breathing pattern 1: 2. For a few minutes, continue breathing slowly.


  1. Do exercise:

The workout routine forces muscles to perform hard, which increases their respiratory rate and results in better blood flow to muscles. It helps improve blood flow, making it more effective at eliminating carbon dioxide produced during exercise.

As you exercise regularly, your body will gradually adapt to these demands. The muscles will begin using oxygen more efficiently and releasing less carbon dioxide.

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Exercise may become more difficult for people who suffer from lung diseases, but they may start by doing regular exercises.

You should always consult a doctor before starting any new exercise program.

  1. chest percussion

To clear spray paint from your lungs, percussion is one of the best methods. A respiratory therapist may use a cupped hand to gently tap rhythmically against the patient’s chest wall to loosen mucous accumulated in the lungs.

how to clear lungs of spray paint chest precioise
chest percussion

Combining chest percussion and postural drainage can help clear the airways of mucous.

These are the seven effective ways that you can use to clean your lungs. However, if you want to start exercising, it is always recommended to consult with your physician first.

  1. Drinking Green Tea / hot chocolate

Green tea has anti-inflammatory properties that can help reduce inflammation in the lungs, which may be helpful for people who have asthma that causes by spray paint or any other cause. These substances may also protect lung tissue from the harmful effects of smoking inhalation by blocking nicotine receptors.

A study from the Korean National Institute of Health found that people who drank at least two cups of green tea per day had higher oxygen levels than those who did not drink any tea.

  1. Take food that helps to reduce inflammation in the lung

If you’re experiencing breathing difficulties and feeling constricted and heavy, it could be because of airway inflammation. Eating foods that contain anti-inflammatory properties can help reduce inflammation and alleviate symptoms.

Here are some foods that can help reduce inflammation:

Lentils Turmeric
Leafy greens


Safety Precautions before spray painting to protect your lungs

Aerosol cans are generally safe to use. But prolonged exposure to paints can cause both short and long-term side effects, including headaches, nausea, dizziness, and even memory loss. When painting your projects, take precautions.

Below are some spray painting safety steps for people to consider:


  • Wear respiratory protection when handling spray paint.
  • Open the doors and windows to increase airflow inside the house.
  • Take several short breaks by going outside to breathe fresh air.
  • Close unused cans of spray paint to prevent vapors from escaping.
  • Always read the instructions on the spray paint container label before using it.
  • If you experience any symptoms after spraying paint, see a doctor immediately.


What do you do if you inhale spray paint?

If you’ve inhaled spray paint, you may want to get rid of it from your lungs. Here are some ways to do so. The first thing you should do is to remain calm and relaxed. This will help the airways open so that the toxins can be released.

After this happens, you should breathe deeply through your nose and mouth for several minutes. Avoid talking because this could increase the coughing you experience.

You shouldn’t smoke for a while when removing spray paint from your lungs because it irritates them even more; you should still try to remove the spray paint.

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Drink enough water to stay hydrated. Follow these steps to reduce the effects of inhaling spray paint.

It’s important to remember that removing spray paint from the lungs is not easy. It takes time and effort. Once you start using all these techniques, you’ll eventually be able to remove the spray paint from your lung without using any of them.

What happens if spray paint gets in your lungs?

Coughing is the most common symptom of inhaled spray paint. Other symptoms include: Shortness of breath, chest pains, wheezing, vomiting, nausea, headaches, or even dizziness

If you experience these symptoms after painting, immediately call 911 for immediate medical attention.

If you don’t need immediate medical attention, follow the above-mentioned instructions to help clear the lungs from paint fumes.

 What should you drink after spray painting?

After spraying paint, it’s essential to drink plenty of water when cleaning out your lungs. Eat lots of fruits and vegetables, drink plenty of water, and avoid inflammatory foods. Please don’t drink alcohol because it makes the body dehydrate even faster.

Some people say that drinking milk immediately after spraying paint can absorb the fumes from the paint. Drinking milk won’t help your dry throat feel any better. Milk cannot absorb paint fumes in the human body.

According to the United Nations Environment Programme (UNEP) report, milk is not the cure for inhaling spray paint.

Warp up

Spray paints are considered safe for use, but prolonged exposure to colors and their fumes can harm your health.

Spray paint may contain toxic chemicals that are extremely dangerous to our health. To protect yourself from inhaling paint fumes, you should use a proper respirator mask when spraying paint.

Keep these paint tips in mind if you want to prevent health problems. Fast-acting treatments allow your body to heal quickly, so you can go back to work without any lingering effects.

Here are effective tutorial of how to clear lungs from spray paints


how to clear lungs of spray paint: frequently asked questions


What happens if you inhale paint?

Excessive exposure to volatile organic compounds (VOCs) may result in various health issues, ranging from headaches and nausea to itchy eyes and runniness of the nose. Some VOCs may also cause nervous system damage or organ damage.

How do you get rid of paint inhalation?

You should wear a respirator when painting. Masks that filter dust and fumes protect you from inhaling them when you’re painting or renovating. They won’t help you if you’re working with toxic chemicals. Respirators protect against chemical fumes, harmful vapors, dust particles, and mold spores.

How long do spray paint fumes stay in your system?

The length of time that the paint fumes remain depends upon the type of spray paint. A standard spray paint container takes approximately two to four weeks for the fumes to evaporate. It usually takes two months for oil spray paint to cure fully.



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